Sun Lakes AZ

Swim Spa Advantages Over Swimming Pools

We all know the benefits of owning a swimming pool. However, sometimes the costs and space considerations are simply too much. What you may not know is that there is an alternative without the price tag or space required. Swim spas have most of the benefits of a swimming pool but can be installed into a smaller space and are much cheaper.

You can think of a swim spa as being similar to hot tubs in that they are small, self contained tubs. They can placed inside the home or outside in the backyard on a deck, patio or flat piece of ground. The idea is that you swim in the tub and the current produced by the swim spa pushes against you when you are swimming in much the same way as a treadmill keeps you in one place when walking on it.

One of the main advantages of a swim spa in Sun Lakes AZ is the easy installation process. Unlike a swimming pool, there is no requirement to excavate your backyard. Once the installation is complete, many people either install a small deck around the spa or landscape with paving or plants.

By using a swim spa regularly you will get fit and toned by swimming.

Spa Lap Pool

Sun Lakes AZ

Is a Swim Spa Pool a Good Choice for You?

Most people start a new year out with resolutions. Losing weight and getting in top physical shape head the list. The memberships at the fitness centers around the world explode with new members trying to get in shape. What a number of people forget or don't think of is swimming. Swimming is an aerobic exercise that not only builds muscle it tones the body. Not only is it good for the muscles, but it's also a cardiovascular work out that strengthens the heart and gets the blood moving through out your body. It is a low impact workout that most everyone can do. Swimming is becoming more popular with all ages of people.

There are a number of people in the world with physical limitation that cannot go to a fitness center to workout. They desire to get in shape, but are not able to use the machines or free weights in these facilities because of weight limitations or joint problems. Swimming cushions the joints and gives freer range of motion while giving resistance to the body. There are.

Pool And Spa Combo Endless Pool Swim Spa

Lap Pools - Great Exercise at Home With an In-Ground Lap Pool Or Endless Pool

By now most people know that swimming is an excellent source of exercise. Being in the water limits the level of impact on joints and muscles, therefore protecting them from many injuries related to land-bound sports. Also, while running focuses its attention on the lower body and weight lifting focuses on the upper body, swimming allows for a comprehensive whole body work-out. But did you know that swimming can also make you a better singer?

Being a quality singer takes more than just a beautiful voice and an accurate ear for tonality. In order to carry out those long flowing phrases found in everything from pop to opera, a healthy lung capacity is essential. Exercise in general will increase the amount of air taken into the lungs, but swimming in particular can make a big impact. The reason is air capacity is cut by approximately 75% during water exercise because of the water's pressure on your body. This is not limited to just swimming, but also includes underwater aerobics.

Pool And Spa Combo

Desert Hot Tubs – Swim Spas Chandler AZ