Desert Hot Tubs Surprise AZ – Swim Spas …. The Wave Of The Future?
There are enormous health benefits to be reaped by swimming for those of us living in the Phoenix AZ valley area. Its hard to put a price tag on good health, high swim spa cost or not. In fact, a recent study done by one Dr. Stephen Blair, of the University of South Carolina, found after surveying more than 40,000 men, age 20-90 years, that their risk of dying had dropped to less than half for those who incorporated swimming as their major form of exercise.
You read that correctly. The study definitively proved that swimming beat walking, jogging, and every other form of regular exercise in terms of promoting better health and longer life, so pricey or no, if it’s something you can afford, then it’s very definitely a good option if you’re serious about getting and staying healthy! Bear in mind too, that you don’t necessarily need to get the top of the line model with all the bells and whistles (the high end swim spas come complete with built in stereo systems and the like).
Stop in Desert Hot Tubs – Swim Spas Surprise AZ to check out their Endless Pools® Swim Spas and Aquatic Fitness Systems….. you could even call one of their four convenient Phoenix AZ area swim spa showrooms and schedule a free test swim today so you can actually feel the difference of Endless Pools® Swim Spas.
Desert Hot Tubs
15278 W Bell Rd #112
Surprise, AZ 85374
A Quick Look at the Residential Endless Pool
Swim spas are an interesting combination of a mini-pool and a hot tub in one exciting package. Spending an evening after a hard day's work in a swim spa can have relaxing effects on a person's body and mind. Swim spa treatments like hydrotherapy are helpful in easing pressure, alleviating pain and maintaining cardiovascular fitness. Besides offering good exercise, can also provide recreation where you can bring your friends and family together. These are available in mainly two types- indoor and outdoor.
Indoor swim spa
An indoor swim spa is meant for use inside the house. It is useful if you want to enjoy your spa sessions in privacy. Unlike an outdoor spa, you needn't worry about being watched by your neighbors or people passing by your home. Also placing the spa indoors will protect it from the outside elements, and will reduce chances of wear and tear in comparison to an outdoor spa. Most importantly, setting your indoor spa enable you to enjoy it throughout the year.
Making The Decision On Whether To Construct A Lap Pool Or A Spa
What is a swimmer's build?
Broad shoulders, the classic V-shape, defined abdominals, muscular powerful arms and the overall appearance of having a toned sportsman-like physique. The "perfect" swimmer's build will have a low body fat percentage of about 12% to show definition, but not into low single figures where every vein is showing like a long distance runner or cyclist. The swimmer's build is also a very different look to a body builder. It is the "high level of muscle tone with a lack of bulk" (defined by wisegeek.com) that women and gay men find universally attractive.
How much swimming do I need to do?
It is up to you! Just swimming is NOT the most effective way of getting a swimmer's build. It should be seen as a great cardiovascular exercise (cardio). However, swimming is not an effective way to add muscle. The resistance of the water is too low to develop muscle for anyone above the early teenage years where testosterone levels shape their body.
Using weights to build muscle.
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