Desert Hot Tubs Surprise AZ – Swim Spas …. The Wave Of The Future?
There are enormous health benefits to be reaped by swimming for those of us living in the Phoenix AZ valley area. Its hard to put a price tag on good health, high swim spa cost or not. In fact, a recent study done by one Dr. Stephen Blair, of the University of South Carolina, found after surveying more than 40,000 men, age 20-90 years, that their risk of dying had dropped to less than half for those who incorporated swimming as their major form of exercise.
You read that correctly. The study definitively proved that swimming beat walking, jogging, and every other form of regular exercise in terms of promoting better health and longer life, so pricey or no, if it’s something you can afford, then it’s very definitely a good option if you’re serious about getting and staying healthy! Bear in mind too, that you don’t necessarily need to get the top of the line model with all the bells and whistles (the high end swim spas come complete with built in stereo systems and the like).
Stop in Desert Hot Tubs – Swim Spas Surprise AZ to check out their Endless Pools® Swim Spas and Aquatic Fitness Systems….. you could even call one of their four convenient Phoenix AZ area swim spa showrooms and schedule a free test swim today so you can actually feel the difference of Endless Pools® Swim Spas.
Desert Hot Tubs
15278 W Bell Rd #112
Surprise, AZ 85374
How Do I Get a Swimmer's Build?
Swimming is one of the best exercises you can do. Not only do you get a full body workout, but the resistance of the water helps build muscle. The best way to get a good swimming workout is in a lap pool, and if you are interested in lap pool design then this article will help you plan and build your own.
What is a lap pool?
Unlike a regular swimming pool, these pools are specifically for swimming laps. They are long and narrow rather than round, so you can swim back and forth as many times as you like. Some pools have a lap area set off to one side, making the entire pool an L-shape, but generally they are designed for lap swimming only. They have the same level of depth throughout the whole pool, as lap swimming does not require a shallow and deep end.
Finally, it is time to install your pool tile. Place it along the top edge, usually starting just below the water line and going up to the top edge of the pool.
Is building your own lap pool right for you?
Lap pool design isn't.
The Benefits of Swim Spas
Gym memberships can be expensive, and you often get stuck in lengthy contracts that are nearly impossible to break. It can also get tiresome remembering to go. Walking, jogging and running can be great, if you don't mind the unpredictability of seasonal temperatures and the weather.
As swimming is a way of doing aerobic exercise, it is a fantastic way to maintain and improve your cardiovascular health. Swimming is also a fantastic relief for anxiety and stress.
However, not everyone is lucky enough to have access. Unfortunately, not everyone has access to a body of water or a swimming pool. Public swimming pools have limited hours and are not always very sanitary. It can be costly to maintain and build private swimming pools. They also require an expanse of land, building permits and major excavation. Huge amounts of extremely unpleasant chemicals, like chlorine, are essential to keep them free of harmful bacteria. Moreover, traditional swimming pools cannot be used during colder.
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