Swim Spa Advantages Over Swimming Pools
We all know the benefits of owning a swimming pool. However, sometimes the costs and space considerations are simply too much. What you may not know is that there is an alternative without the price tag or space required. Swim spas have most of the benefits of a swimming pool but can be installed into a smaller space and are much cheaper.
You can think of a swim spa as being similar to hot tubs in that they are small, self contained tubs. They can placed inside the home or outside in the backyard on a deck, patio or flat piece of ground. The idea is that you swim in the tub and the current produced by the swim spa pushes against you when you are swimming in much the same way as a treadmill keeps you in one place when walking on it.
One of the main advantages of a swim spa in Apache Junction AZ is the easy installation process. Unlike a swimming pool, there is no requirement to excavate your backyard. Once the installation is complete, many people either install a small deck around the spa or landscape with paving or plants.
By using a swim spa regularly you will get fit and toned by swimming.
Apache Junction AZ
Is a Swim Spa Pool a Good Choice for You?
What is a swimmer's build?
Broad shoulders, the classic V-shape, defined abdominals, muscular powerful arms and the overall appearance of having a toned sportsman-like physique. The "perfect" swimmer's build will have a low body fat percentage of about 12% to show definition, but not into low single figures where every vein is showing like a long distance runner or cyclist. The swimmer's build is also a very different look to a body builder. It is the "high level of muscle tone with a lack of bulk" (defined by wisegeek.com) that women and gay men find universally attractive.
How much swimming do I need to do?
It is up to you! Just swimming is NOT the most effective way of getting a swimmer's build. It should be seen as a great cardiovascular exercise (cardio). However, swimming is not an effective way to add muscle. The resistance of the water is too low to develop muscle for anyone above the early teenage years where testosterone levels shape their body.
Using weights to build muscle.
Lap Pools - Great Exercise at Home With an In-Ground Lap Pool Or Endless Pool
Swimming pools have become common features of most large homes. Indoor and outdoor pools are great for exercise, leisure and therapy. If you are the proud owner of a swimming pool in your terrace or backyard, then you should pay proper attention to its maintenance. Pool safety and maintenance go hand in hand. Just as you install a high fence around your outdoor pool to prevent kids from entering the pool area under unsupervised conditions, it is important to ensure that the pool water is hygienic and safe to use. A combination of filtration and chemical treatment programs will do the trick. Here are some tips on good swimming pool maintenance.
Maintain optimum chemical levels
Maintain the chlorine content of your pool to optimum levels to ensure adequate protection against bacteria. You can buy sticks or tablets of chlorine and mix them gradually into the pool with chlorine feeder or just let them float in the water. Avoid mixing the chlorine too fast as it will leave lumps of unmixed.