Desert Hot Tubs Surprise AZ – Swim Spas …. The Wave Of The Future?
There are enormous health benefits to be reaped by swimming for those of us living in the Phoenix AZ valley area. Its hard to put a price tag on good health, high swim spa cost or not. In fact, a recent study done by one Dr. Stephen Blair, of the University of South Carolina, found after surveying more than 40,000 men, age 20-90 years, that their risk of dying had dropped to less than half for those who incorporated swimming as their major form of exercise.
You read that correctly. The study definitively proved that swimming beat walking, jogging, and every other form of regular exercise in terms of promoting better health and longer life, so pricey or no, if it’s something you can afford, then it’s very definitely a good option if you’re serious about getting and staying healthy! Bear in mind too, that you don’t necessarily need to get the top of the line model with all the bells and whistles (the high end swim spas come complete with built in stereo systems and the like).
Stop in Desert Hot Tubs – Swim Spas Surprise AZ to check out their Endless Pools® Swim Spas and Aquatic Fitness Systems….. you could even call one of their four convenient Phoenix AZ area swim spa showrooms and schedule a free test swim today so you can actually feel the difference of Endless Pools® Swim Spas.
Desert Hot Tubs
15278 W Bell Rd #112
Surprise, AZ 85374
10 Tips For Cardio Workouts
By now most people know that swimming is an excellent source of exercise. Being in the water limits the level of impact on joints and muscles, therefore protecting them from many injuries related to land-bound sports. Also, while running focuses its attention on the lower body and weight lifting focuses on the upper body, swimming allows for a comprehensive whole body work-out. But did you know that swimming can also make you a better singer?
Being a quality singer takes more than just a beautiful voice and an accurate ear for tonality. In order to carry out those long flowing phrases found in everything from pop to opera, a healthy lung capacity is essential. Exercise in general will increase the amount of air taken into the lungs, but swimming in particular can make a big impact. The reason is air capacity is cut by approximately 75% during water exercise because of the water's pressure on your body. This is not limited to just swimming, but also includes underwater aerobics.
What Is a Lap Pool?
The cardiovascular activities of swimming cannot be denied and swimming also brings with it exercise without bone jarring impact. Swimming helps burn calories and tone muscles and that makes it a great activity to help you lose weight and maintain a healthy lifestyle.
If you aren't in possession of your own backyard swimming pool it can be difficult to find the time to make your way to the local swimming pool to get your exercise in - the same issue that greets individuals who have to rely on a gym membership to keep in shape. Additionally, once you find the time to make your way to the local swimming hole, you have to deal with crowds of people who may not make it easy to swim laps. Once you add the commute time to the mix, you can understand why people opt to install a lap pool or spa in their own back yard.
The swim spa is not a less expensive alternative but it is valued for those who don't have a yard large enough to accommodate a swimming pool. The spa set up itself can cost.
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