Desert Hot Tubs – Swim Spas Phoenix AZ

Desert Hot Tubs Phoenix AZ – Swim Spas …. The Wave Of The Future?

There are enormous health benefits to be reaped by swimming for those of us living in the Phoenix AZ valley area. Its hard to put a price tag on good health, high swim spa cost or not. In fact, a recent study done by one Dr. Stephen Blair, of the University of South Carolina, found after surveying more than 40,000 men, age 20-90 years, that their risk of dying had dropped to less than half for those who incorporated swimming as their major form of exercise.

You read that correctly. The study definitively proved that swimming beat walking, jogging, and every other form of regular exercise in terms of promoting better health and longer life, so pricey or no, if it’s something you can afford, then it’s very definitely a good option if you’re serious about getting and staying healthy! Bear in mind too, that you don’t necessarily need to get the top of the line model with all the bells and whistles (the high end swim spas come complete with built in stereo systems and the like).

Stop in Desert Hot Tubs – Swim Spas Phoenix AZ to check out their Endless Pools® Swim Spas and Aquatic Fitness Systems….. you could even call one of their four convenient Phoenix AZ area showrooms and schedule a free test swim today so you can actually feel the difference of Endless Pools® Swim Spas.

Desert Hot Tubs
20635 N Cave Creek Rd
Phoenix, AZ 85024
(602) 863-3305

 

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So, You Want to Swim Laps at Home

By now most people know that swimming is an excellent source of exercise. Being in the water limits the level of impact on joints and muscles, therefore protecting them from many injuries related to land-bound sports. Also, while running focuses its attention on the lower body and weight lifting focuses on the upper body, swimming allows for a comprehensive whole body work-out. But did you know that swimming can also make you a better singer?

Being a quality singer takes more than just a beautiful voice and an accurate ear for tonality. In order to carry out those long flowing phrases found in everything from pop to opera, a healthy lung capacity is essential. Exercise in general will increase the amount of air taken into the lungs, but swimming in particular can make a big impact. The reason is air capacity is cut by approximately 75% during water exercise because of the water's pressure on your body. This is not limited to just swimming, but also includes underwater aerobics.

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Taking Care of Your Indoor Pool

Pools are a big deal, and usually, a big, expensive deal. That's why anytime someone starts thinking about getting one, the question will come up. For me, I did tons of research, but liked what I saw most of all when I started pouring through Endless pool reviews. The good and the bad (and yes, there were both), painted a pretty accurate picture, and I counted myself ready to take the next step.

As soon as I got to that point though, there was the question: How much do Endless pools cost, anyway? I braced for the sticker shock, but was pleasantly surprised in this regard.

Swimming is one of the best forms of exercise you can undertake. It's easy on your joints (unlike jogging, or even power walking, which can wreck your knees and ankles in short order), and one of the simplest ways to lose weight and improve your cardiovascular health. If you're looking at the possibility of getting a home pool, you would be doing yourself a disservice if you didn't at least give Endless pools swimming.

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